5 chemin de la Radio, Colovrex
1293 Bellevue / Geneva / Switzerland
info@lifemotivations.ch
Tél 022 774 33 48 - 079 397 91 15

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Workshops / Meditation for beginners


Meditation, visualisation & relaxation course

Meditation for beginners
with Isabel Contreras
Three-week meditation course

Would you like to reduce stress, increase resistance to desease, enhance stability of the nervous system, improve the power of concentration, tap deep into your creativity, stabilise emotions and have greater peace and harmony in your life? Isabel will introduce you to the principles that can help you.

She is leading a Meditation and Guided Imagery course that will teach you simple methods of meditation and imagery that have powerful results!

In this course you will learn how to meditate, why practice it, how to do it and about the difference between meditation, guided imagery, visualization and chakra balancing as well as the physical and psychological benefits of meditation to help heal disease and bring peace in your life and in our world.

Course description:

3 weeks: 3 sessions of 2 hours each.

Support Meditations every month. All the techniques learned in the Course will be used as well as new meditations to help deepen one's practice. Highly recommended.
Learn to have control of your life through meditation.

See agenda for the dates for the meditation support groups.

Date : see programme
Time : 19:00 - 21:00
Place: Life Motivations Centre
Investment : CHF 150.-

Click here to see more about Isabel's services

To reserve your place please contact : info@lifemotivations.ch or call 022 774 33 48

Facilitator : Isabel Contreras

all the dates here

Isabel is the founder and Director of Life Motivations, a centre for Life Management Skills and Wellbeing.
She holds a diploma in Positive Thinking Counselling from the Peiffer Foundation (accredited by the National Council of Psychotherapists, United Kingdom). She is a certified self-development teacher and coach, trained in the USA (Louise Hay method), Transformational Breathing facilitator, NLP practitioner and has Trainers Training certification for top performance, (Italy). Isabel has also trained with top teachers in the field of self-development such as Anthony Robbins, Dr. Deepak Chopra and Brandon Bays, among others.
In her private practice as a counselor, coach and therapist, Isabel also gives Energy balancing massage, using Dr. Further’s method to release pain, Reiki, Flower Essence and currently training in (IQM) INTEGRATIVE QUANTUM MEDICINE.
Isabel has extensive experience conducting seminars and workshops in Geneva, Lausanne, Zurich, Bordeaux, Toulouse, Amsterdam, Reykjavik and Latin America in English, French and Spanish, as well as leading meditation groups.
Her experience with the international community gave her the opportunity to work in a multilingual environment and to enjoy the richness of different backgrounds. She has a wide knowledge of  human relations.
She is a member of the Swiss Coaches Federation, a member of ART (Association Romande de Thérapeutes) and a member of ASCA (Fondation pour la reconnaissance et le développement des thérapies alternatives et complémentaires), which is recognized by certain health insurances.
Isabel inspires you in your search for authenticity.