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Pilates gives a whole body workout that challenges you like no other exercise. The movements systematically work all the muscle groups in your body, challenging the weak areas as well as the strong, improving strength and flexibility, posture and co-ordination, resulting in a leaner body, a new physical poise and greater mental strength.
Pilates stretches, tones and re-aligns the body using exercises requiring total core stability. This method uses concentration, precision and control to work the deep postural muscles, particularly around the waist and back., but will also work the body as a whole, aiming to coordinate the upper and lower muscles groups with the centre of the body.
The movements will have a noticeable impact on your body in terms of general well-being, youthfulness, strength and flexibility, and will also help to heal any long or short term injuries/imbalances caused by today’s sedentary lifestyle.
While the exercises are designed to put a minimum of strain on the body, practised with no shoes, and mainly on the floor and with no impact on the joints, they also aim to challenges its capabilities. This means that Pilates is accessible to anyone of any age or fitness level. Pilates will strengthen your body and focus your mind and make you look and feel a new person.
It's for
everybody!
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