5 chemin de la Radio, Colovrex
1293 Bellevue / Geneva / Switzerland
info@lifemotivations.ch
Tél 022 774 33 48 - 079 397 91 15

access to the center

 

Holistic Nutrition / Nutrition & Health Counselling / Meal Plans / Nutritional Workshops


Weight Loss Philosophy

  • What can have affect weight?
  • What is the yo-yo effect?
  • How are food sensitivities and allergies linked to weight gain?
  • Which foods are healthy and which are to be avoided.
  • Where to start.
  • The impact of positive thinking on weight loss.

Date : Thursday 22nd January 2009
Time : 19:00 – 21:30
Place: Life Motivations Centre
Investment : 1 workshop CHF 75.- / Package of all 4 workshops CHF 250.-

 

The 10 Steps to Eating Healthier

  • NAG Diet – Natural, Alive and Good quality
  • The impact of water on your body.
  • Fibre and how it influences the blood sugar level.
  • Food combining – why and who?
  • Exercise
  • Enzymes in food and supplements.
  • Multi Vitamin / Mineral
  • EFA’s - essential fatty acids and their impact on the body.
  • Probiotics
  • Body-Mind-Spirit

Date : Thursday 29th January 2009
Time : 19:00 – 21:30
Place: Life Motivations Centre
Investment : 1 workshop CHF 75.- / Package of all 4 workshops CHF 250.-

 

The Link of Nutrition, Digestion & Energy

  • How to find out if your digestion functions properly.
  • How to improve it.
  • Which foods improve your digestion?
  • What are enzymes for and where are they found?
  • How an imbalanced digestion can affect your energy level.
  • How to improve your energy.

Date : Thursday 5th February 2009
Time : 19:00 – 21:30
Place: Life Motivations Centre
Investment : 1 workshop CHF 75.- / Package of all 4 workshops CHF 250.-
 

Food Sensitivities & Allergies

  • How can they start?
  • How are they linked to your digestion?
  • How to avoid them.
  • How to find out if you are affected.
  • What to do if I you have a sensitivity or allergy.
  • Foods, ideas & recipes.

Date : Thursday 19th February 2009
Time : 19:00 – 21:30
Place: Life Motivations Centre
Investment : 1 workshop CHF 75.- / Package of all 4 workshops CHF 250.-

For more information and booking:  076 216 66 77 

 sidonie@lifemotivations.ch     

all the program here

Sidonie Decourt : Originally Swiss-German and French, Sidonie is a Registered Holistic Nutritionist (RHN).
She studied at the Canadian School of Natural Nutrition and graduated in 2006. Following graduation, she conducted a program of nutritional workshops in Toronto, Canada, and worked as a nutritionist.
Sidonie is passionate about health, nutrition and cooking and has been involved in the healthcare field since 2003.As a Holistic Nutritionist, she believes Body, Mind & Spirit are all interconnected. In order for us to feel comfort and happiness in our lives, all three must be kept in synch. Mental and bodily dis-eases are often a reflection of imbalance in our lives.
Sidonie’s own self development has been inspired by well known authors Dr. Barbara De Angelis, T. Harv Eker, John Gray (Men are from Mars, Women from Venus) and others. She continues to grow spiritually and professionally by regularly attending personal development training seminars, including courses at the school l’Ecole du Centre d’Hygiène Vitale  in Geneva.
Sidonie is a member of ASCA (Fondation pour la reconnaissance et le développement des thérapies alternatives et complémentaires), which is recognized by certain complementary health insurances.
Consultations are available in English, French & German  -  Workshops are held in English & French